Total Body Fitness Program

This fitness program is for someone who wants a cardiovascular and strength training program customized just for them to lose weight and inches plus would benefit from individual time with their personal trainer.

TOTAL BODY includes

1. Cardio training program based on your preferred cardio exercise which will include frequency and duration
2. Customized strength training program including upper body, lower body and core strengthening
3. Program revised every week or every other week, your choice
4. Option to request changes to your fitness workout plan
5. Animated demonstration and written instructions for each exercise
6. Calendars that plan out your weekly workouts
7. Workout logs to track your progress
8. Access to your personal trainer for questions via email
9. Daily motivation and support to keep you focused and on track
10. Guidance on nutrition and diet
11. Monthly phone call from personal trainer to discuss any fitness questions

Take A Tour


6-Weeks for only $29.99
Take control of your Health and Weight TODAY!

You have nothing to lose..except pounds and inches

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